Let’s talk…

If you are reading this, you know your can no longer do this alone. I want to help you. I have made it my point and purpose to explore, learn, prepare and have ready a collective of tools to help you reach your healing and growth goals; create the change that you need in you and your life. Let’s talk…

My approach

I believe WE are the experts in our own lives BUT we lose confidence. We are consistently dancing in between getting our needs met and meeting the demands of others, between our needs to fit in, to feel loved and staying safe in relationships. I have become a expert in removing blocks, in guiding clients through their dilemmas, the unfolding of inner battles, the complexities of the mind and relationships. My approach is holistic. The nature of our struggles is unique. Saying “I am angry” or “I am depressed” or “I am anxious” takes each of my clients in a unique journey of exploration, that results in increased self awareness and a different fitting solution to their cases. I use a varity of tools to pierce through denial and self-sabotage so that I can take my clients to the space of clarity and determination that is missing in their lives.

Two women sitting on white lounge chairs facing each other and talking in a modern indoor space with large glass walls, indoor plants, and hanging lights.

Therapy is ALWAYS a place of healing

Therapy should never be a place of judgment. In helping a variety of populations: from old to young, from one part of the world to the other, one background to other, one identity to other I have confirmed a simple truth: Our true self is a beautiful, divine one. Why do we fall in self hate? Why do we engage in destructive behaviors? There is always a perfectly logical unfolding that answers this. You are not “crazy”, I can prove it to you if you give yourself a chance

At this time, all of my services are virtual, via zoom only.

Our blog

Minimalist dining area with a white table, wooden chair, glass vase with dried branches, stacked plates, and plums. A woven wall hanging decorates the plain white wall.

This Morning Routine Will Improve Your Mood

Read more

A woman with long brown hair smiling at the camera on a beach with the ocean in the background.

How to Take An Effective Mental Health Day Off

Read more

A woman with curly hair sitting on a brown sofa, laughing and relaxing with her eyes closed, while her right hand is raised in the air. She is wearing a blue and white patterned outfit, with a colorful cushion behind her on the sofa. There are green plants in the background and drinks on the table in front of her.

Exercises To Calm Your Anxious Thoughts

Read more

View of the ocean with waves hitting rocks in the foreground and a clear sky in the background.

The Beginners Guide to Meditation

Read more

Get started today.